Fighting For Overtime: Addressing Anxiety and Achievements in Youth Sports

Building a Championship Culture with Archbishop Wood’s HC Mike McDonald | F4OT Pod

How do you build a dynasty — and keep it alive year after year?
In this episode of Fighting For Overtime, Coach Tony sits down with Mike McDonald, Head Coach of the Elite Archbishop Wood Girls Basketball Program, to talk about the blueprint behind sustained success in youth sports.
From culture to chemistry, leadership to burnout, Coach McDonald shares how he’s built one of the most consistent programs in the region — and the life lessons that go beyond the court. We touch on....
Building a winning culture that lasts
Developing mental toughness and avoiding burnout
Teaching leadership and accountability
Overcoming adversity as a team
What true success looks like in youth sports
Whether you’re a coach, parent, or athlete — this episode is packed with insight on how to win the right way.
Follow Coach Mike and the Team on IG @coachmikemcd | @woodgirlsbball
Follow for schedules and team info: www.woodsgirlsbasketball.com
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately (fightingforovertime@gmail.com). Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show here on all platforms: www.linktr.ee/fightingforovertime
SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.
#YouthSports #HighSchoolBasketball #ArchbishopWood #Leadership #CoachingCulture #FightingForOvertime #GirlsBasketball #MentalToughness

When Anxiety Benches Young Athletes: Coping Strategies from Jennifer Licate | F4OT Pod

In this episode of Fighting for Overtime, Coach Tony sits down with award-winning author and school counselor Jennifer Licate to explore the mental health challenges kids face both in and out of sports. Drawing from her book, My Anxiety Is Messing Things Up, Jennifer shares powerful insights into perfectionism, stress, and the pressures young athletes feel to always perform.
We’ll discuss how parents and coaches can recognize signs of anxiety, strategies that help kids cope, and why storytelling can be a lifeline for children ages 9–14. If you’re raising or coaching a young athlete, this episode is packed with real-world tools and hope. Make to visit www.storiesbyjennifer.com for more information on here book series
SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately (fightingforovertime@gmail.com). Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show here on all platforms: www.linktr.ee/fightingforovertime
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

The Cost of Commitment: What 26 Years of Softball Taught Coach Vicki Capozzi | F4OT Pod

Softball has been more than a game for Coach Vicki Capozzi — it’s been a lifelong teacher. With 26 years of experience as a player and now in her third year of coaching, Vicki opens up about the highs and lows of youth sports: the thrill of competition, the risk of burnout, and the sacrifices that come with commitment. She also shares her perspective on what parents can do to truly support their kids, and how coaches can keep athletes engaged while building confidence both on and off the field.
Follow The Lady Lions FB Page for Team Info: https://www.facebook.com/LadyLions
#YouthSports #SoftballLife #GirlsInSports #TravelBall #FastpitchSoftball #SoftballFamily #NextGenAthletes
SUPPORT THE SHOW: https://www.paypal.com/ncp/payment/WS3E97YEZGCSJ
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately (fightingforovertime@gmail.com). Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show here on all platforms: www.linktr.ee/fightingforovertime
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

F40T Rewind: When the Game Hurts: Taylor Cutillo on the Hidden Pain Behind Her Softball Career | F4OT Pod

When you feel lost and defeated as a youth athlete, who do you turn to?..........
In this episode of Fighting for Overtime Youth Sports, Coach Tony sits down with Taylor Cutillo (his daughter) —former softball player and current advocate for a positive foundation in youth sports. During this candid and heartfelt conversation, Taylor opens up about the struggles of growing up in competitive environments, learning to lead by example, and the mentors who made all the difference. 
Taylor shares her personal journey through the highs and lows of youth athletics, the importance of finding your voice, and how sports can shape more than just skill—it can shape character. She speaks directly to the heart of what so many young athletes are feeling today. This powerful conversation dives into resilience, representation, and what it truly means to fight for overtime, on and off the field. A must-listen for parents, coaches, and young athletes alike. 
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show on all formats here: https://linktr.ee/fightingforovertime
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

Left Off the Roster: The Soccer Cut That Changed Everything | F4OT Pod

2 Years ago, my son didn’t make his School soccer team — but what stung the most wasn’t the cut itself, it was the way it was handled. After days of hard work and hope, the message was cold, impersonal, and left him feeling like all that effort didn’t matter. As a parent, watching him process not just the rejection, but the lack of care in how it was delivered, was heartbreaking.
In this episode, I share that experience and why the process of cutting kids from teams matters just as much as the decision itself. We’ll talk about:
🔔 How poor communication makes rejection even harder
🔔 Why kids deserve respect and encouragement, even in disappointment
🔔 The emotional toll on both players and parents
🔔 How coaches and organizations can handle cuts better
To every parent who’s had to console a child not because they didn’t make the team, but because of how it was done — this one’s for you. Cuts will always hurt, but the way they’re handled can either crush a kid’s spirit or help them grow.
🔔 Subscribe for more real conversations about youth sports, parenting, and resilience.
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show on all formats here: https://linktr.ee/fightingforovertime
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.

True Apologies & Twisted Rules: Breaking Down Softball's Latest Drama | F4OT Pod

A true apology story meets total pitching rule confusion! I break down what really happened, why the rule matters, and how it changes the game.
***Don't forget to subscribe, rate, and review wherever you get your podcasts. Also, please leave your stories in the comments or send them to me privately. Remember, you are not alone! #mentalhealthawareness #YouthSports
Follow the show here on all platforms: www.linktr.ee/fightingforovertime
About Fighting For Overtime
In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.